The effect of resistance training using (Vasa & Elastic-Band) on the achievement level of 50-meter freestyle swimming

The research aims to:Detection of the effect of special resistance exercises using the Vasa device in achieving the 50-meter freestyle swimming.Detection of the effect of special resistance exercises using the Elastic-Band device in completing the 50-meter freestyle swimmingIdentify the differences between (Vasa & Elastic-Band) in the values of the achievement level in the 50-meter freestyle swimming.The researchers used the experimental method due to its suitability to the nature of the research, The training curriculum was implemented on a sample of young people aged (13_14) years Who represent the Nineveh governorate team, which is (16) swimmers They were chosen by the intentional method and divided randomly by drawing lots into two experimental groups with (8) swimmers for each group.The two researchers reached the following conclusions:The most recent resistance exercises using the (Vasa) carried out by the experimental group developed in the level of achieving 50m freestyle between the pre and post test.The most recent development of the resistance exercises using the (Elastic-Band) in the level of achieving the 50-meter freestyle between